hi all,
what bread should i eat in my diet? have been eating white for ages, but whats best? white,brown or wholemeal?
any suggestions welcome.

mark.

i know a top pro who swears by that really coarse granary stuff..

but the pertinent question here is are you tryin to bulk up or cut up??

i am trying to bulk up.i do a 2 hour work out every nite an eat all my protein etc,i also eat a lot of bread toast and sandwiches at work an was just wondering what type of bread would be best for me?

i'd say granery probably best.. even tho i cant spell it(?)

Yep gotta agree,Granary!!

I stay away from white bread its like glue in you stomach.  It'll bloat you and make you feel slugish plus it's full of additives,  Wholemeal or whole meal granery are best.  It's easier to digest better for you heart with the whole grains and if your tacking in a large amount of protein will give you some much needed fibre to keep you regular

Brown bread alot of the time is the same as white only the grain hasn't been bleeched, make sure it says wholemeal on the pack

If you want something different try rice bread from the gluten and wheat free section of the supermarket or rice cakes.

Make your own. My best kitchen gadget is my bread maker!

Quoted from bozatron

Make your own. My best kitchen gadget is my bread maker!

mines gotta be the kenwood smoothie maker,id be lost without it.

a kitchen utensil thread - that's what we need

yeah my hand blender comes in a solid second, oats n protein shakes mmmmmmm :p

i have to agree with gaz smoothie maker/blender better than sliced bread.

ive got an old fassioned wisk!!

dont laugh its awsome. its quiet so i wake no one at 5am also i get a good walm up wisking b4 i train in the morning.

also ive got a couple of those pegs for oat bags to keep them fresh. ever tasted stail oats yuk

lmao

this weeks shopping list then old skool wisk (in matt black for extra stealth) and wooden peg  

Buck wheat is very good guys...a lithuanian guy who has lots of power lifting experiance told me to use it to bulk..

wholemeal i was told

try some wraps for a change up