i work pretty hard long days and not really got time to stop and have lunch wat foods can i be eating tht will give me my protein an carbs aswel as my shakes throughout the day...

tell you a goodun. cnp pro flapjacks. 2 of them is 36grams of protien and good complex carbs. a handy little meal i think. and can get a box of 24 for as little as £19

same as james, cnp bars, pro-50 bars are lke a meal replacement bar and they are good, bit of a challenge to get down as they are quite thick and Phd flapjacks.

so eat them if u cant fit in food and acts as a replacment with good cards and lots of protein. brilliant