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Which multi vitamin does every body use?

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Bodybuilding Forum  ›  General Boards  ›  Bodybuilding Supplements  ›  Which multi vitamin does every body use? Moderators: Moderator Group
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 which multi vitamin do you use/prefer
shops/chemist own brand e.g boots (9 votes)
40.91%
Animal pak (6 votes)
27.27%
other please specify (5 votes)
22.73%
severn seas (2 votes)
9.09%
solgar (0 votes)
0%
22 Votes Total Last vote April 30, 2010, 9:29am by 69fozman
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Ricky
January 3, 2009, 12:12am Report to Moderator

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so whats every one using for a multi vit then?
obviously theres loads more out then that but i just named the popular ones!
personally i use animal pak!

P.s if i get enough reply's of a certain vit not on the poll i will add it later!
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MOONSHINE
January 3, 2009, 11:15am Report to Moderator
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i use superdrug multi-vits and there omega 3 fish oil caps. 3 caps a day with meals and two multi-vits
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PJ
January 23, 2009, 8:45am Report to Moderator

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CNP Pro Vital


Educate the public so bodybuilding gets the respect it deserves - we are ATHLETES!
http://www.british-bodybuilding.co.uk
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james
January 23, 2009, 9:11am Report to Moderator
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im not using any atm  havent for a while either but i will get my self to holland and barret today. i also like to use there vit e caps and 500mg of vit c per day
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Footsoldier
February 2, 2009, 6:54pm Report to Moderator
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i just use ones from asda multivitamin & iron
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saint
February 21, 2009, 10:40pm Report to Moderator

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AST Multi Pro 32X

Amount Per Serving: %DV*  

--------------------------------------------------------------------------------
  
Vitamin A (as Beta Carotene/Vitamin A Acetate) 10,000 iu 200%  

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Vitamin C (as Ascorbic Acid) 200 mg 333%  

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Vitamin D (as Vitamin D3) 400 iu 100%  

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Vitamin E (as dl-Alpha Tocopheryls) 60 iu 200%  

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Vitamin K 25 mcg 31%  

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Thiamin 30 mg 2000%  

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Riboflavin 30 mg 1765%  

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Niacin (as Niacinamide) 30 mg 150%  

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Vitamin B6 30 mg 1500%  

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Folic Acid 400 mcg 100%  

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Vitamin B12 30 mcg 500%  

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Biotin 60 mcg 20%  

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Pantothenic Acid 30 mg 300%  

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Calcium (as Di-Calcium Phosphate) 75 mg 8%  

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Iron (as Ferrous Fumarate) 18 mg 100%  

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Phosphorus (as Di-Calcium Phosphate) 45 mg 5%  

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Iodine (as Potassium Iodine) 150 mcg 100%  

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Magnesium (as Magnesium Oxide) 100 mg 25%  

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Zinc (as Zinc Chelate) 30 mg 200%  

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Selenium (as Selenium Chelate) 25 mcg 36%  

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Copper (as Copper Chelate) 2 mg 100%  

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Manganese (as Manganese Sulfate) 5 mg 250%  

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Chromium (as Chromium Chelate) 25 mcg 21%  

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Molybdenum (as Molybdenum Chelate) 25 mcg 33%  

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Chloride (as Potassium Chloride) 36 mg < 2%  

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Potassium (as Potassium Chloride) 40 mg < 2%  

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Silicon 30 mg      *  

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Tin (as Tin Chelate) 10 mcg      *  

--------------------------------------------------------------------------------
  
Vanadium (as Vanadium Chelate) 10 mcg      *  

--------------------------------------------------------------------------------
  
Boron (as Boron Chelate) 150 mcg      *  

--------------------------------------------------------------------------------
  
Nickel (as Nickel Chelate) 25 mcg      *
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G_Force
February 27, 2009, 1:23am Report to Moderator
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I use Animal Pak, additional vitamin C and Glucosamine.
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james
February 27, 2009, 12:14pm Report to Moderator
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yeah i also use glucosamine but im seriosly thinking of packing in squats as all my knees ever do is click 24-7. im only 27 aswell if its that bad off 10 years lifting ill be  nackered in another 10 years. may substitute for leg presses
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Ricky
February 27, 2009, 1:42pm Report to Moderator

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Quoted from 327
yeah i also use glucosamine but im seriosly thinking of packing in squats as all my knees ever do is click 24-7. im only 27 aswell if its that bad off 10 years lifting ill be  nackered in another 10 years. may substitute for leg presses


lol i know that feeling i use udos oil and glucosamine mate but my knees still grind and crunch no matter what tbh!
make sure you warm up well before squats as i find it does help to lubricate the knees a bit compared to not warming up and crunching/clicking away!
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G_Force
February 28, 2009, 12:54am Report to Moderator
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Quoted from 327
yeah i also use glucosamine but im seriosly thinking of packing in squats as all my knees ever do is click 24-7. im only 27 aswell if its that bad off 10 years lifting ill be  nackered in another 10 years. may substitute for leg presses


You might want to look at technique before packing the squat in... just make sure your knees aren't drifting too far forwards in the squat.  If you have trouble, try front squats.  I don't even back squat much anymore since I prefer the front squat and it forces you stay more upright.
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Dazzaboy
April 13, 2009, 10:02am Report to Moderator

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I have  infront of me H & B 410mg cod liver oil and also Seven seas Probiotic multivitamin


Well the missus brought these for her use...so I yoinked em
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riley
April 16, 2009, 12:22am Report to Moderator

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Animal Pak all the way
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RLUK
June 17, 2009, 12:10pm Report to Moderator

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AOR multi basics 3

Now vitamin C -500mg

Jarrow B right - vitamin b complex


...you know it makes sense.
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boots
June 17, 2009, 2:01pm Report to Moderator

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I use a chemist's own brand multi-vit & mineral followed by cod liver caps and glucosamine, for the ageing joints. Anyway I know it's only a poll but does it really matter what type you are using just as long as they contain all of the essentials the body needs to fully recuperate. Is it sometimes that people are just 'label whores' purchasing brands which are over hyped and far too expensive for the normal guy or I am wrong?
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RLUK
June 17, 2009, 2:35pm Report to Moderator

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yeah boots i agree with you. Labels mean nothing, some of the so called good brands have products that are totally mess but are still big sellers cos of the name.


...you know it makes sense.
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