This is fantastic cal you should make a book i rekon it would be a best seller!

Quoted from Ricky

This is fantastic cal you should make a book i rekon it would be a best seller!

90% of it acutally happens so I have a continuous source. I wasn't going to post for a couple of days
but when MILF found out she was called MILF then asked an entirely silent gym what MILF meant I
was inspired! Back at work I fessed up about this site and had to show her. I am still unbruised!

Quoted from Cal

90% of it acutally happens so I have a continuous source. I wasn't going to post for a couple of days
but when MILF found out she was called MILF then asked an entirely silent gym what MILF meant I
was inspired! Back at work I fessed up about this site and had to show her. I am still unbruised!

lol did you tell MILF she should join the forums cal??

Quoted from Ricky

lol did you tell MILF she should join the forums cal??

Fellah I might be daft but I aint stupid. I quite like my bits where they are and not where they would be if I
let the BURDS read these pages. Besides, you lot would turn into even bigger man-sl*gs and I would
feel dirty and ashamed and used.

Quoted from Cal

Fellah I might be daft but I aint stupid. I quite like my bits where they are and not where they would be if I
let the BURDS read these pages. Besides, you lot would turn into even bigger man-sl*gs and I would
feel dirty and ashamed and used.

ROFPMSLMAO!!!

lol ! damm.. thats some funny sh*t there.. sat here grining as im reading this.. i gotta train where you do!

And pfft at PJ and his RED writing.. i get to type in BLUE!

Again, keep it up! makes my day

Train hard mate

TANK Can you tell me what the little green numbers next to reputation are and how they get there?
If you can I'm sure you can make an appearance in a forthcoming tale!

Quoted from Cal

TANK[color=blue][/color] Can you tell me what the little green numbers next to reputation are and how they get there?
If you can I'm sure you can make an appearance in a forthcoming tale!

Reputation points is given by other members to show if they thought a post was great...or rubbish! ie giving advice and what not.

How you give good/bad is by clicking on either point for plus or negative. You can also do it by clicking on the member's name then it will have a green cross showing the plus or negative sign for you to click on.

brilliant cal

Greetings fellow Brothers of Iron. Shocking news. Having read about my training dilemma in another
thread and, in a pathetic attempt to win favour with the BURDS, TANK has posted
photos of himself on line. Those pictures caused a big argument in our gym. ANOTHER BLOKE reckons
TANK had covered himself in TAN JANNA BANANA OIL – FOR MEN!  but HOTTIE
said he looked like a sweaty Michael J*ckson outside a playground with a bag of sweeties and I
believe her cos she has been on a plane this week. MILF said if he was going to stuff something down
his posing trunks it really shouldn’t be a pineapple. Anyway SOMEBLOKE must have been inspired cos
he looked at the photos and said he was off for a TANK!

Luckily for me one day I’ll be able to pose like that cos I’ve been reading RKNEE’s book and as
soon as I get myself some of those tight trunks I’ll be ready. However, I may have a problem
cos the BURDS looked at me and said they don’t make trunks that big and I’m not getting a
d*ck reduction for anyone.

I’ve spent all week trying to coax CHUBBS to the gym. CHUBBS is an ex GB athlete and current
national champion in some girly sport who says he will “beast” me. Now I know some readers of
this forum like that kind of thing cos they talk about “training in a dungeon” and using “special gear”
but that sort of talk makes me feel ashamed and sick in the mouth. Anyway CHUBBS couldn’t make it
cos he is training to be camp or at a training camp so I had to recruit WANNABE BOY. He works in the
same office as me and HOTTIE and is a certifiable salad dodger if ever I’ve seen one. He calls me
BIG CAL but I don’t speak to him much because he smells of library books and stale cornflakes. I’ll
let you know he got on next time. In the meantime, things I’ve learned this week:

Biological Value     -     Not a marking system as in “I’d give her one”
Body Composition     -     Not the description of your ideal BURD
DOMS          -     Not stuff belonging to someone called Domenic
Eccentric          -     Not the mad bloke from next door
Essential fat     -     Not MRS CALs love bags
Fat          -     Not a trendy term used by anyone under 25
Flat          -      Not a place where DUMB BELLS live.

Cal, your a living legend mate, so funny!! you make my week haha!

How's the temple aka your body comming along?

Quoted from Tankuk

Cal, your a living legend mate, so funny!! you make my week haha!

How's the temple aka your body comming along?

Cheers dude, comments and banta much appreciated. TBH I am struggling at the mo. I made huge
gains (apparently) at first but am at a bit of a standstill motivation wise. The food prep
goes by the wayside sometimes and I sneak in the odd Myoplex which is just lazy. However PJ has
promised to post some new recipies to inspire me and I am going to buy another freezer so I can
cook in bulk. I really could do with a hardcore training partner to kick my butt!

Dont lose any sleep over it mate. Like my self when i first started results come quick at first but its only because your body is out of shape so you see some of the changes and you gain strength etc .. tone up a bit then it will slow down but this is where you start to make the big gains and go that extra mile to look the way you want to.

I lost five stone in around 5-6 months then i was down to 15.. from there it slowed down but i was still changing and still am.. keep thinking postive and change things away every few weeks to keep it interesting. This time next year you will look back and be glad you stuck at it.

Your a top guy so i wish you all the best and my advice can only be to keep at it as you will feel..look a new man

Righty ho you miserable sods. this thread has over 600 hits yet hardly any comments. Surely something
amusing must happen to you in your daily training? If so, let me know so I can weave it into my tales.

Quoted from Cal

Righty ho you miserable sods. this thread has over 600 hits yet hardly any comments. Surely something
amusing must happen to you in your daily training? If so, let me know so I can weave it into my tales.

Dudes, I've been away for a bit, just back today. I'll post my update on Monday.