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Bodybuilding Forum  ›  General Boards  ›  Injuries  ›  Wrist pain Moderators: Moderator Group
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mu7861
April 3, 2009, 9:02pm Report to Moderator
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Hey guys,
when i train with a bar, i get tons of pain on my right wrist, Any ideas how i can overcome this?
Strength my wrists? how?
Many Thanks
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Royale
April 3, 2009, 9:23pm Report to Moderator

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Quoted from mu7861
Hey guys,
when i train with a bar, i get tons of pain on my right wrist, Any ideas how i can overcome this?
Strength my wrists? how?
Many Thanks


punch bag will strengthen the wrist, No straps no cloves. or you could use a loose fitting glove.


In primary freedom, one utilizes all ways and is bound by none, and likewise uses any techniques or means which serves one's end. Efficiency is anything that scores.
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mu7861
April 3, 2009, 9:36pm Report to Moderator
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thanks!
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MOONSHINE
April 10, 2009, 11:15am Report to Moderator
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no wraps, no gloves!!! tried that a couple of times, cut my knuckles right up!!!
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Ricky
April 10, 2009, 12:53pm Report to Moderator

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Quoted from Royale


punch bag will strengthen the wrist, No straps no cloves. or you could use a loose fitting glove.


not the best of ideas if your punch bag is genuine cow hide like mine lol
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RLUK
April 10, 2009, 4:27pm Report to Moderator

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you could use dumb bells pal, i find they are less stressful on my wrists on things like curls etc.


...you know it makes sense.
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G_Force
April 11, 2009, 3:59am Report to Moderator
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In which exercises?  It's more likely a technique issue rather than a weakness.

If it's pressing make sure the bar is seated correctly in your hand and the bar directly over your arm/wrist.    Don't let the wrists drop backwards.

If it's a curl you might want to try keeping your wrists curled towards you.
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