Hey,
Well i started to bulk, and hope to get on my training and diet up in a bit for you guys to give me some advice please, and tell me what you think. However, today i went to Asda to get the food needed for diet. I read on here, white rice is good post workout, but wholemeal rice is best through out the day. But the think is, i could not find wholemeal rice in Asda or tesco! I did find one wholemeal rice brand, and it was 250g for £4.50!! My brother said they use to have Tesco wholemeal brand and its way cheaper than that. So settled for brown rice, is this as good? it is ok for throughout the day??
Thanks

Dude, brown rice, in my humble opinion, is just as good. Just remember it takes twice
as long to cook as white.

whats best for cutting, basmati or long grain brown?

wholeGRAIN brown rice is best

gud card,try it