Hi All

I havent been on line for a few months now so this is my first post in ages. I trained a split routine for a fair few years and was getting bored and after hearing loads of people rave obout full body routines decided to bite the bullet and give them a try. Any one do them? I have been pleasantly suprised. I am only doing compound moves but it means 1 excercise for each body part, four times a week. I had hit a plataue but this routine has made my strength bump up.

WEEK 1     
     
DAY 1     REPS
BENCH PRESS     5 X 5
T BAR ROW     5 X 5
SQUATS     5 X 5
FRONT SQUATS     5 X 5
DBELL SHOULDER PRESS     5 X 5
CHIN UPS     5 X 5
DEADLIFTS     5 X 5
     
INCLINE DBELL FLYS     3 X 10
CABLE CROSS OVER     3 X 10
DBELL PULLOVERS     3 X 10
STRAIGHT ARM PULLDOWNS     3 X 10


     
DAY 2      REPS
INCLINE DBELL PRESS     4 X 10
MACHINE ROW (WIDE BAR GRIP)     4 X 10
SQUATS     4 X 10
FRONT SQUATS     4 X 10
POWER RACK SHOULDER PRESS     4 X 10
WIDE GRIP PULLDOWN     4 X 10
SLD     4 X 10
     
HAMCURLS     3 X 10
LEG EXT     3 X 10
CALF RAISE     3 X 10
LEG PRESS     3 X 10


     
DAY 3     REPS
FLAT DBELL PRESS     5 X 5
SEATED ROW (V ATTACHMENT)     5 X 5
SQUATS     5 X 5
FRONT SQUATS     5 X 5
POWER RACK SHOULDER PRESS FRONT     5 X 5
V ATTACH PULLDOWN     5 X 5
DEADLIFTS     5 X 5
     
LAT RAISES     3 X 10
FRONT RAISES     3 X 10
REAR DELTS     3 X 10
SHRUGS     3 X 10

     
DAY 4     REPS
DECLINE DBELL PRESS     4 X 10
ONE ARM DBELL ROWS     4 X 10
SQUATS     4 X 10
FRONT SQUATS     4 X 10
CLEAN PRESS     4 X 10
CHIN UPS     4 X 10
SLD     4 X 10
     
DIPS     3 X 10
TRICEP EXT     3 X 10
PREACHER CURLS     3 X 10
DBELL HAMMER CURLS     3 X 10

WEEK 2     
     
DAY 1     REPS
BENCH PRESS     4 X 10
T BAR ROW     4 X 10
SQUATS     4 X 10
FRONT SQUATS     4 X 10
DBELL SHOULDER PRESS     4 X 10
CHIN UPS     4 X 10
DEADLIFTS     4 X 10
     
INCLINE DBELL FLYS     3 X 10
CABLE CROSS OVER     3 X 10
DBELL PULLOVERS     3 X 10
STRAIGHT ARM PULLDOWNS     3 X 10


     
DAY 2      REPS
INCLINE DBELL PRESS     5 X 5
MACHINE ROW (WIDE BAR GRIP)     5 X 5
SQUATS     5 X 5
FRONT SQUATS     5 X 5
POWER RACK SHOULDER PRESS     5 X 5
WIDE GRIP PULLDOWN     5 X 5
SLD     5 X 5
     
HAMCURLS     3 X 10
LEG EXT     3 X 10
CALF RAISE     3 X 10
LEG PRESS     3 X 10


     
DAY 3     REPS
FLAT DBELL PRESS     4 X 10
SEATED ROW (V ATTACHMENT)     4 X 10
SQUATS     4 X 10
FRONT SQUATS     4 X 10
POWER RACK SHOULDER PRESS FRONT     4 X 10
V ATTACH PULLDOWN     4 X 10
DEADLIFTS     4 X 10
     
LAT RAISES     3 X 10
FRONT RAISES     3 X 10
REAR DELTS     3 X 10
SHRUGS     3 X 10

     
DAY 4     REPS
DECLINE DBELL PRESS     5 X 5
ONE ARM DBELL ROWS     5 X 5
SQUATS     5 X 5
FRONT SQUATS     5 X 5
CLEAN PRESS     5 X 5
CHIN UPS     5 X 5
SLD     5 X 5
     
DIPS     3 X 10
TRICEP EXT     3 X 10
PREACHER CURLS     3 X 10
DBELL HAMMER CURLS     3 X 10