it would help if people who actualy train and eat right gave advice in the nutrition and training section
The wonderfull life of a forum, more so a forum on bodybuilding!
A forum of any type will have posters giving good advice.. bad advice.. its about taking the good from the bad.. And every one is normally doing something differernt when it comes to training.. so its interesting to see there views.. if its THAT bad a little point in the direction will be handy
We all started some where.. and we can all help each other get to where we need to go!