Quick and easy high protein porridge.
Directions:
Weigh 100 grams of oats mix with 500ml of water, add sweetner to taste. Cook in microwave on full power for 3 mins. Remove, let the oats stand for 3-5 mins to cool before adding 2 scoops of your favourite protein powder. Stir in the powder well - and bingo there you go! Quick and easy high protein porridge.

Try adding 1 tablespoon of udo's oil of flax oil when cooled for a more creamy texture and to add to the nutrition of this meal.

The oats and protein powder will roughly provide 60 grams of complex carbs, 50grams of protein and around 590 calories.

With 1 tablespoon of udo's you get roughly an extra 1oo cals and 12 grams of fats.

this one i know but hav never added flax oil to it as ,to be honest i have looked on the shelves at various supermarkets and cannot seam to find flax seed oil any one help out here?

Holland and barret - or the best nutritional oil to use is udo'd ultimate oil blend!

thanks ,think i will go shopping

As above - Holland and Barratt - Capsules too
- Quick n Easy Essential Fats.... :)

yer kr1s  i know you do pust me all the way every time we train

Quoted from skimmings

this one i know but hav never added flax oil to it as ,to be honest i have looked on the shelves at various supermarkets and cannot seam to find flax seed oil any one help out here?

Flax seed oil is the American name for Linseed oil... just so you know...
OH guys i finish my porridge of with a sliced bannana and a little honey MMMMNICEEEEEEEEE

Sainsbury's have Flax Oil - in theie healthy section, although a small bottle is just under £5.00

Tried it and not too bad... least its easy to get all u need in a quick meal

teaspoon of cinnamon for me! Takes away from the taste of the whey. Never have managed to find a completely tastless whey isolate.

I do this for breakfast, I just don't combine the two! - i.e. whey in water and a bowl of oats. Is the whey unflavoured that you use PJ?

No i use use different flavours - never unflavoured. Cook your oats first as they will digest better.

I'm gonna gonna try this one..thanks

i do every morning mate, with vanilla flavour as it is the easiest way to get extra protein into you. obviously not as easier as a shake but its great added protein

hey there, tried your recipe...thanks we loved it

I used to do this but then found it was quicker and tastier just to have oats, some protein powered mix with water, done.

Yeah but you wont absorb no where near as much of the nutrients from the oats if you dont cook them...

recieved my iso2 pro brek this morning tastes good, like vanilla flavoured porridge.
very fast delivery from this site!!! will try this recipe aswell.
usually have oats in a shake and feel way better for having cooked oats this morning.

Your stomach will feel much better for cooking the oats and you wont be running to the toilet either!

i always have em cold too!!!   sometimes tend to go overboard tho and add honey, almonds, bit of all bran amongst other things.... bloody lush tho, lol

The digestion is not as good mate - you can add all those things - just after theyy r cooked!

Quoted from PJ

Quick and easy high protein porridge.
Directions:
Weigh 100 grams of oats mix with 500ml of water, add sweetner to taste. Cook in microwave on full power for 3 mins. Remove, let the oats stand for 3-5 mins to cool before adding 2 scoops of your favourite protein powder. Stir in the powder well - and bingo there you go! Quick and easy high protein porridge.

Try adding 1 tablespoon of udo's oil of flax oil when cooled for a more creamy texture and to add to the nutrition of this meal.

The oats and protein powder will roughly provide 60 grams of complex carbs, 50grams of protein and around 590 calories.

With 1 tablespoon of udo's you get roughly an extra 1oo cals and 12 grams of fats.

An excellent meal, This is ideal meal one. could even stretch another tbsp of oil.

Quoted from Kez

i always have em cold too!!!   sometimes tend to go overboard tho and add honey, almonds, bit of all bran amongst other things.... bloody lush tho, lol

honey is an Ideal source of natural sweetener, but would prefer a tsp of dextrose.

Quoted from PJ

The digestion is not as good mate - you can add all those things - just after theyy r cooked!

i only have em cold when i am at the gym.... in my heavy bulking days i used to crush up chocolate digestives into it too, hahah no wonder i was a fat fcuk!!!  ;D

choccy digestives.... mmmm!! :P

suck chocolate

Quoted from PJ

Quick and easy high protein porridge.
Directions:
Weigh 100 grams of oats mix with 500ml of water, add sweetner to taste. Cook in microwave on full power for 3 mins. Remove, let the oats stand for 3-5 mins to cool before adding 2 scoops of your favourite protein powder. Stir in the powder well - and bingo there you go! Quick and easy high protein porridge.

Try adding 1 tablespoon of udo's oil of flax oil when cooled for a more creamy texture and to add to the nutrition of this meal.

The oats and protein powder will roughly provide 60 grams of complex carbs, 50grams of protein and around 590 calories.

With 1 tablespoon of udo's you get roughly an extra 1oo cals and 12 grams of fats.

nice!

Thanks PJ High Protein Porridge ideal in morn and if it busy at work.  :)