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my training routine says monday flat bench press and wednesday dumbell bench press. I perfer dumbell and know its equal force on each arm/chest. Does it really matter? should I change as the routine says?

thanks]]> Thu, 11 Mar 2010 13:24:43 mu7861 http://forum.british-bodybuilding.co.uk/m-1267203478/ http://forum.british-bodybuilding.co.uk/m-1267203478/#num1
In terms of training with it though, what does everyone do? Treat as any other exercise in your routine? I've found so far it's great at keeping the cold off your back when you walk the dog.]]> Fri, 26 Feb 2010 16:57:58 Spooky http://forum.british-bodybuilding.co.uk/m-1266604753/ http://forum.british-bodybuilding.co.uk/m-1266604753/#num1
Anyone got any tips on pushing myself weight wise? I've hit a plateau and can't seem to overcome it. I've tried changing my routine, tried creatine (gave me the shits!) and reckon it's partly psychological now. I'm still super sore after each session but just can't seem to step up a weight!

Any ideas?!!?]]> Fri, 19 Feb 2010 18:39:13 Spooky http://forum.british-bodybuilding.co.uk/m-1266438499/ http://forum.british-bodybuilding.co.uk/m-1266438499/#num1
I've been hearing alot about stability ball and its magic. im really interested in trying it but I really have no idea how to start, can anyone fill me up about this? maybe with videos that I can follow at home? Thanx!]]> Wed, 17 Feb 2010 20:28:19 BigBoss_1985 http://forum.british-bodybuilding.co.uk/m-1265741772/ http://forum.british-bodybuilding.co.uk/m-1265741772/#num1
Just a quick message to see what people think of my routine and if see if they had any pointers.

Due to my jobs I haven't been able to train as regularly as I once did and as a result, haven't lifted any weights regularly for about a
year. Because of this, a few of us have moved all our weights from home into a a locker room at work with a view to having regular workouts. We have a bench, barbell, dumbells, curling bar and plenty of weights.

Due to me only having a 45 mins lunch and not having lifted for some time I have gone for basic compound exercises, using an upper  body (Mon / Thurs)  and lower body (Tuesday and possibly Friday depending on recovery) split.


UPPER

Flat Bench Press - 4 X 8
Bent Over Rows - 4 X 8
Standing Barbell Shoulder Press - 4 X 8
Barbell Bicep Curls - 4 X 8
Dips - 4 X 8
2 X ab exercises

LOWER

Barbell Squats - 4 X 8
Deadlifts - 4 X 8
Lunges - 4 X 8
2 X Ab

Any suggestions as to improving the above will be greatly appreciated!

]]> Tue, 9 Feb 2010 18:56:12 Lee