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anyone tried it yet?i am currently using Animal cuts.have been using them on and off for about a year but dont seem to be geting such good results with them now]]> Thu, 19 Aug 2010 23:19:10 southendboy http://forum.british-bodybuilding.co.uk/m-1281908679/ http://forum.british-bodybuilding.co.uk/m-1281908679/#num1
OK I have this recipe that needs some work, not being a fantastic cook. Maybe you could your pegg or whoever? To take a look at this

Plumpy'nut, famine relief food. This little bar 92g net weight. Provides 500 Cals, Per serving. Ideal for gaining mass. And Ideal because, the stomach shrinks due to malnutrition and so is administered as paste. Ideal!

Did a search on Wiki, got the base ingredients.

Peanut paste
powdered milk
powdered sugar
Vegetable Oil
Vitamins and Minerals

I suppose some seeds or what have you can be added, some type of flour? Like I said I'm not a great cook.

I suppose some information could be from the patent, which I can't find? So take a gander.

Has anyone got any suggestions on how this could be put together? Ratio's etc.

As for the Vitamins, VE would be Ideal in this mix.]]> Sun, 15 Aug 2010 22:44:39 Royale http://forum.british-bodybuilding.co.uk/m-1280660617/ http://forum.british-bodybuilding.co.uk/m-1280660617/#num1
i am a 19 year old male, i play rugby and have been training in the gym for a good 18 months now.
i have hit a weight limit now of about 75kg, i cannot get over it by more then a few kg and then it comes of and i some times drop a few kg.

i train about 3-4 times a week.
i split my workout into:

chest,biceps and abs
tues-shoulders, triceps
back,legs,abs
arms, full body exercises

i use myprotien whey isolate
creatin monohydrate and i have also just stopped using HMB i did about 2 months on it, showed some gains!

is there anything i am doing wronng or any advise to get over this? maybe new supplements or training? anything!
i was also thinking about taking tribulus?  

]]> Sun, 1 Aug 2010 12:03:37 jack55 http://forum.british-bodybuilding.co.uk/m-1280458743/ http://forum.british-bodybuilding.co.uk/m-1280458743/#num1 What types of creatine [color=blue][/color]

Please may i have some helpful advice please???,

I understand that there are three basic types of creatine supplements - creatine monohydrate, creatine phosphate and creatine citrate.
My understanding of three are:

Creatine Monohydrate is basically creatine bound with water

Creatine Phosphate, 1 gram only produces 623 milligrams of creatine. In addition, creatine phosphate is more expensive

Creatine Citrate, is more water soluble than other forms of creatine. It dissolves better when you mix it up. The problem is that Creatine Citrate has only 400 milligrams of creatine per gram of creatine citrate. In addition, it is more expensive than Creatine Monohydrate

Anybodys advice and views would very much appreciated on this debate. I am relatively new to bodybuilding. I am a middle aged male and i train twice a week.
Pound for Pound which would be the most beneficial creatine to take? & which would be the most cost efective?
Many thanks]]> Fri, 30 Jul 2010 03:59:03 All My Own Hard Work http://forum.british-bodybuilding.co.uk/m-1280167858/ http://forum.british-bodybuilding.co.uk/m-1280167858/#num1 Mon, 26 Jul 2010 19:10:58 Mr. D