http://forum.british-bodybuilding.co.uk/ http://www.eblah.com en http://forum.british-bodybuilding.co.uk/m-1262778053/ http://forum.british-bodybuilding.co.uk/m-1262778053/#num1 . not sure if this is just without going to the gym or coz i had flu a few weeks ago!  Any way after seeing how much i lost was going to go back to the gym again monday just gone. however i was working on my house saturday evening cuting some floor boards to take them up when the circular saw decided to f*** off across my boot...It missed the steel toe cap by no more that a millimetre cuting my big toe....The worst bit was having to pull my boot off hoping my toe wasn't rolloing round in the bottom! Anyway it was still atached When to hospital where i had to have a op to check tendons, was in there 2 nites waiting for a free slot in thearter......when they did the op he surgen noticed that when the saw had hit my toe it's broke it So can't really go to the gym yet....should be ok tomorrow i'v a stick to training my top half...Not a bad start to 2010 ]]> Wed, 6 Jan 2010 11:40:53 Joop http://forum.british-bodybuilding.co.uk/m-1258738046/ http://forum.british-bodybuilding.co.uk/m-1258738046/#num1 Fri, 20 Nov 2009 17:27:26 tomo25mcr http://forum.british-bodybuilding.co.uk/m-1258714363/ http://forum.british-bodybuilding.co.uk/m-1258714363/#num1
I have a recurrent shoulder pain problem, that is often horribly exacerbated by poses like Chaturanga to Cobra.
Are there any poses or exercises I could use to strengthen and/or balance the shoulder area? ]]> Fri, 20 Nov 2009 10:52:43 LRyder http://forum.british-bodybuilding.co.uk/m-1258546388/ http://forum.british-bodybuilding.co.uk/m-1258546388/#num1

cheers,]]> Wed, 18 Nov 2009 12:13:08 Joop http://forum.british-bodybuilding.co.uk/m-1254338416/ http://forum.british-bodybuilding.co.uk/m-1254338416/#num1
Just got over a injury and have now got a new one..pulled my back out and still not any better..so will be taking a few weeks out while seeing a physio  to fully heal up.. will be changing things around when fit to return.. more swimming/running then weights..tho weights still three days a week..id die without lifting]]> Wed, 30 Sep 2009 20:20:16 Tankuk