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  <title>General Discussion</title>
  <link>http://forum.british-bodybuilding.co.uk/</link>
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  <language>en</language>
  <item>
   <title>2010 Arnold Classic Prejudging video </title>
   <link>http://forum.british-bodybuilding.co.uk/m-1267924616/</link>
   <comments>http://forum.british-bodybuilding.co.uk/m-1267924616/#num1</comments>
   <description><![CDATA[wow...<br /><br /><br /><object width="425" height="350"><param name="movie" value="http://www.youtube.com/v/965fnqgHMaI"></param><embed src="http://www.youtube.com/v/965fnqgHMaI" type="application/x-shockwave-flash" width="425" height="350"></embed></object>]]></description>
   <pubDate>Sun, 7 Mar 2010 01:16:56</pubDate>
   <dc:creator>toneyfrem</dc:creator>
  </item>
  <item>
   <title>im back again lol</title>
   <link>http://forum.british-bodybuilding.co.uk/m-1267911891/</link>
   <comments>http://forum.british-bodybuilding.co.uk/m-1267911891/#num1</comments>
   <description><![CDATA[well i have been about but havent posted all that often, just a quick catch up then, still training like a madman, still got fat on belly to shift (fvcking story of my life) but getting there and the dreaded belly will be cut off before summer arrives i am garenteeing that lol<br />had some ups and downs mainly the kids bringing home some crazy norovirus/stomach bug that damn near wasted me lol i lost over a stone in the end (just from 5 days illness) getting back to where i should be strength/weight wise although i still have trouble eating anything solid (yes im living on alot of shakes lol) <br />hows everyone been then and what have i missed ????????]]></description>
   <pubDate>Sat, 6 Mar 2010 21:44:51</pubDate>
   <dc:creator>Ricky</dc:creator>
  </item>
  <item>
   <title>Am i allowed to advertise stuff for sale ? </title>
   <link>http://forum.british-bodybuilding.co.uk/m-1267126057/</link>
   <comments>http://forum.british-bodybuilding.co.uk/m-1267126057/#num1</comments>
   <description><![CDATA[As the title really <br />No specific for sale section..... so rather than the bay of evil can i put some benches etc up here ?&nbsp;&nbsp; ]]></description>
   <pubDate>Thu, 25 Feb 2010 19:27:37</pubDate>
   <dc:creator>Rabs</dc:creator>
  </item>
  <item>
   <title>Whats going on here</title>
   <link>http://forum.british-bodybuilding.co.uk/m-1267037893/</link>
   <comments>http://forum.british-bodybuilding.co.uk/m-1267037893/#num1</comments>
   <description><![CDATA[It is so dead on here the now. Come guys lets get some posting done. This was a cracking wee forum the start of last year. ]]></description>
   <pubDate>Wed, 24 Feb 2010 18:58:13</pubDate>
   <dc:creator>tam25</dc:creator>
  </item>
  <item>
   <title>Olympic weights</title>
   <link>http://forum.british-bodybuilding.co.uk/m-1266687499/</link>
   <comments>http://forum.british-bodybuilding.co.uk/m-1266687499/#num1</comments>
   <description><![CDATA[Anyone found any good sites/stores for a decent set of weights? Want dumb/barbell with up to 175kg to start with and preferably rubber coated.<br /><br />So far found a 145kg set in polygonal with a barbell at £275. Dumbbell handles are then £85 on top but delivery is free. Any better than that anyone knows of? I'm Gloucester based.<br /><br />Cheers.]]></description>
   <pubDate>Sat, 20 Feb 2010 17:38:19</pubDate>
   <dc:creator>Spooky</dc:creator>
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