Bodybuilding Forum

Training foerarms...?

Spooky — Sat, 13 Mar 2010 09:08:47

Does anyone do any specific training on their forearms? Mine seem to burn like hell for a few days after bicep work so I haven't bothered yet. You guys do any seperate exercises?

what strength supplements?

fungarbacha — Fri, 12 Mar 2010 21:39:37

i have been training for over 18 months now i have made some good gains of muscle with a portion of fat, however i am stuck on the bench press i try really hard and yet i cant exceed 80kgs in flat bench pressing, what additional supplemts to whey protein could i take to give me that boost when im working out?

does it make a difference??

mu7861 — Thu, 11 Mar 2010 13:24:43

Hey guys

my training routine says monday flat bench press and wednesday dumbell bench press. I perfer dumbell and know its equal force on each arm/chest. Does it really matter? should I change as the routine says?

thanks

2010 Arnold Classic Prejudging video

toneyfrem — Sun, 7 Mar 2010 01:16:56

wow...

im back again lol

Ricky — Sat, 6 Mar 2010 21:44:51

well i have been about but havent posted all that often, just a quick catch up then, still training like a madman, still got fat on belly to shift (fvcking story of my life) but getting there and the dreaded belly will be cut off before summer arrives i am garenteeing that lol
had some ups and downs mainly the kids bringing home some crazy norovirus/stomach bug that damn near wasted me lol i lost over a stone in the end (just from 5 days illness) getting back to where i should be strength/weight wise although i still have trouble eating anything solid (yes im living on alot of shakes lol)
hows everyone been then and what have i missed ????????